Paul Sarantos 1000m SkiErg
1,000
Meters
3:22.8
Time
1:41.4
Pace
80
Calories
157
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 50 |
| Stroke Count | 170 |
| Drag Factor | 127 |
March 13, 2025 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 50 | 157 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 48 | 130 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 51 | 154 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1435 | 49 | 172 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 50 | 157 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1513 | 54 | 172 |
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Workout Graph
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