Paul Sarantos 5:01 row
1,351
Meters
5:01.6
Time
1:51.6
Pace
97
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 184 |
March 13, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.6 | 1,351 | 1:51.6 | 252 | 1166 | 25 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 26 |
| 5:01.6 | 4 | 3:20.0 | 44 | 450 | 0 |
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