Paul Sarantos 24:16 row
6,010
Meters
24:16.7
Time
2:01.1
Pace
396
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 174 |
March 15, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 6,010 | 2:01.1 | 197 | 976 | 20 | 133 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 119 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 123 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 | 147 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | 144 |
| 24:16.7 | 1,007 | 2:07.4 | 169 | 881 | 19 | 135 |
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Workout Graph
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