Paul Sarantos 15:07 row
3,778
Meters
15:07.9
Time
2:00.1
Pace
249
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 162 |
March 16, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,778 | 2:00.1 | 202 | 994 | 19 | 136 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 134 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 140 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 134 |
| 15:07.9 | 26 | 2:31.9 | 100 | 643 | 8 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.