Paul Sarantos v50c/2:00r...5 row
1,374
Meters
3:53.3
Time
1:24.8
Pace
150
Calories
130
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 13:53.3 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 41 |
| Stroke Count | 289 |
| Drag Factor | 204 |
March 16, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,374 | 1:24.8 | 572 | 2268 | 41 | 130 | |
| 1:19.4 | 464 | 1:25.5 | 559 | 2223 | 41 | 113 | |
| r: 2:00 | 207 | ||||||
| 1:03.8 | 372 | 1:25.7 | 555 | 2210 | 40 | 143 | |
| r: 2:00 | 132 | ||||||
| 0:47.0 | 276 | 1:25.1 | 567 | 2251 | 42 | 134 | |
| r: 2:00 | 98 | ||||||
| 0:29.4 | 177 | 1:23.0 | 611 | 2402 | 43 | 133 | |
| r: 2:00 | 133 | ||||||
| 0:13.7 | 85 | 1:20.5 | 669 | 2601 | 44 | 128 | |
| r: 2:00 | 413 | ||||||
| r983 |
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Workout Graph
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