Paul Sarantos 5000m SkiErg
5,000
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 76 |
March 17, 2025 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 32 | 132 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 37 | 130 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 32 | 131 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 32 | 132 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 31 | 132 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.