Paul Sarantos 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 130 |
March 17, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 18 | 129 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 18 | 131 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 18 | 130 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 18 | 128 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 18 | 130 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 19 | 130 |
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Workout Graph
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