Paul Sarantos 9:56 row
2,530
Meters
9:56.0
Time
1:57.7
Pace
172
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 127 |
March 18, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,530 | 1:57.7 | 214 | 1037 | 18 | 129 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 19 | 130 |
| 9:56.0 | 1,212 | 2:02.1 | 192 | 961 | 17 | 129 |
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Workout Graph
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