Paul Sarantos 13:07 SkiErg
3,233
Meters
13:07.7
Time
2:01.8
Pace
212
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 478 |
| Drag Factor | 67 |
March 18, 2025 21:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,233 | 2:01.8 | 194 | 966 | 36 | 125 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 36 | 137 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 34 | 122 |
| 13:07.7 | 696 | 2:14.8 | 143 | 791 | 41 | 117 |
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Workout Graph
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