Paul Sarantos 5000m SkiErg
5,000
Meters
19:54.2
Time
1:59.4
Pace
345
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 82 |
March 19, 2025 15:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 36 | 147 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 41 | 153 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 41 | 157 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 31 | 145 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 36 | 150 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 37 | 130 |
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Workout Graph
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