Paul Sarantos 20:52 row
5,020
Meters
20:52.1
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 99 |
March 20, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 5,020 | 2:04.7 | 180 | 921 | 16 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 16 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 17 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 17 |
| 20:52.1 | 205 | 2:07.0 | 171 | 887 | 16 |
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Workout Graph
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