Paul Sarantos 15:00 row
3,745
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 130 |
March 21, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 16 | 134 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 17 | 127 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 15 | 132 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 16 | 132 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | 130 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.