Paul Sarantos 14:55 row
3,686
Meters
14:55.3
Time
2:01.4
Pace
242
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 117 |
March 21, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,686 | 2:01.4 | 195 | 972 | 19 | 143 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 151 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 145 |
| 14:55.3 | 1,151 | 2:08.2 | 166 | 870 | 21 | 133 |
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