Paul Sarantos 3000m SkiErg
3,000
Meters
11:38.4
Time
1:56.4
Pace
204
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 100 |
March 23, 2025 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 32 | 138 |
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 38 | 135 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1050 | 32 | 137 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1039 | 30 | 136 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 27 | 136 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1068 | 35 | 147 |
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Workout Graph
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