Paul Sarantos 41:23 row
10,011
Meters
41:23.4
Time
2:04.0
Pace
639
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 114 |
March 26, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.4 | 10,011 | 2:04.0 | 183 | 931 | 18 | 131 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 124 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 16 | 125 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 | 126 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 132 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 134 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 135 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 133 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 133 |
| 41:23.4 | 346 | 2:00.5 | 200 | 988 | 22 | 140 |
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Workout Graph
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