Matthieu Faure v250m/0:45r...12 row
3,000
Meters
10:24.9
Time
1:44.1
Pace
231
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 19:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 126 |
April 10, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1330 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| r: 0:45 | 48 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| r: 0:45 | 49 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 40 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| r: 0:45 | 42 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 0:45 | 40 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 39 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | |
| r: 0:45 | 34 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | |
| r: 0:45 | 30 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | |
| r: 0:45 | 26 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | |
| r: 0:45 | 36 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| r: 0:45 | 35 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | |
| r: 0:45 | 16 | |||||
| r435 |
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Workout Graph
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