Matthieu Faure v5:00/2:00r...4 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
307
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 136 |
January 05, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 20 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 155 | |||||
| r930 |
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Workout Graph
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