Fred Fiscus v1000m/1:00r...5 row
5,000
Meters
33:38.2
Time
3:21.8
Pace
250
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 38:38.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 130 |
July 24, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.2 | 5,000 | 3:21.8 | 43 | 446 | 24 | |
| 6:22.5 | 1,000 | 3:11.2 | 50 | 472 | 25 | |
| r: 1:00 | 130 | |||||
| 6:36.8 | 1,000 | 3:18.4 | 45 | 454 | 25 | |
| r: 1:00 | 124 | |||||
| 6:37.7 | 1,000 | 3:18.8 | 45 | 453 | 24 | |
| r: 1:00 | 126 | |||||
| 6:57.1 | 1,000 | 3:28.5 | 39 | 432 | 25 | |
| r: 1:00 | 118 | |||||
| 7:04.2 | 1,000 | 3:32.1 | 37 | 426 | 24 | |
| r: 1:00 | 117 | |||||
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.