Fred Fiscus v1:00/1:00r...12 row
1,982
Meters
12:00.0
Time
3:01.6
Pace
94
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 130 |
July 27, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,982 | 3:01.6 | 58 | 470 | 25 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 24 | |
| r: 1:00 | 124 | |||||
| r1,454 |
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Workout Graph
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