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Fred Fiscus v0:20/0:10r...24 row

1,512

Meters

8:00.0

Time

2:38.7

Pace

72

Calories

Rest Distance1,403
Rest Time11:40.0
Overall Distance2,915
Overall Time19:40.0
Average Watts88
Calories Per Hour540
Stroke Rate30
Stroke Count241
Drag Factor130

July 31, 2025 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,512 2:38.7 88 540 30
0:20.0 69 2:24.9 115 540 30
r: 0:10 26
0:20.0 67 2:29.2 105 540 33
r: 0:10 26
0:20.0 68 2:27.0 110 540 33
r: 0:10 22
0:20.0 63 2:38.7 88 540 30
r: 0:10 23
0:20.0 62 2:41.2 83 540 30
r: 0:10 23
0:20.0 60 2:46.6 76 540 30
r: 0:10 23
0:20.0 58 2:52.4 68 540 30
r: 0:10 22
0:20.0 61 2:43.9 79 540 30
r: 4:00 453
0:20.0 61 2:43.9 79 540 30
r: 0:10 24
0:20.0 65 2:33.8 96 540 30
r: 0:10 24
0:20.0 64 2:36.2 92 540 30
r: 0:10 23
0:20.0 64 2:36.2 92 540 30
r: 0:10 21
0:20.0 65 2:33.8 96 540 30
r: 0:10 23
0:20.0 65 2:33.8 96 540 27
r: 0:10 23
0:20.0 62 2:41.2 83 540 30
r: 0:10 20
0:20.0 63 2:38.7 88 540 30
r: 4:00 459
0:20.0 64 2:36.2 92 540 30
r: 0:10 22
0:20.0 62 2:41.2 83 540 30
r: 0:10 22
0:20.0 61 2:43.9 79 540 30
r: 0:10 22
0:20.0 62 2:41.2 83 540 30
r: 0:10 21
0:20.0 62 2:41.2 83 540 30
r: 0:10 19
0:20.0 62 2:41.2 83 540 30
r: 0:10 19
0:20.0 59 2:49.4 72 540 30
r: 0:10 21
0:20.0 62 2:41.2 83 540 30
r: 0:10 22
r1,403

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