Fred Fiscus v1:00/2:00r...5 row
2,094
Meters
13:00.0
Time
3:06.2
Pace
106
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 128 |
August 13, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,094 | 3:06.2 | 54 | 489 | 25 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 27 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 24 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 500 | 25 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 25 | |
| r: 2:00 | 232 | |||||
| r1,095 |
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Workout Graph
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