Fred Fiscus v1:00/1:00r...7 row
1,581
Meters
10:00.0
Time
3:09.7
Pace
80
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 17:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 129 |
September 11, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,581 | 3:09.7 | 51 | 480 | 25 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 25 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 480 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 25 | |
| r: 1:00 | 131 | |||||
| r806 |
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Workout Graph
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