Fred Fiscus v250m/0:45r...12 row
3,000
Meters
17:43.5
Time
2:57.2
Pace
144
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 26:43.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 134 |
December 22, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 3,000 | 2:57.2 | 63 | 487 | 19 | |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 21 | |
| r: 0:45 | 94 | |||||
| 1:29.1 | 250 | 2:58.2 | 62 | 484 | 21 | |
| r: 0:45 | 28 | |||||
| 1:29.1 | 250 | 2:58.2 | 62 | 484 | 20 | |
| r: 0:45 | 15 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 488 | 20 | |
| r: 0:45 | 15 | |||||
| 1:28.9 | 250 | 2:57.8 | 62 | 485 | 19 | |
| r: 0:45 | 18 | |||||
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 20 | |
| r: 0:45 | 18 | |||||
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 20 | |
| r: 0:45 | 18 | |||||
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 20 | |
| r: 0:45 | 18 | |||||
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 20 | |
| r: 0:45 | 14 | |||||
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 19 | |
| r: 0:45 | 94 | |||||
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 20 | |
| r: 0:45 | 82 | |||||
| 1:33.8 | 250 | 3:07.6 | 53 | 460 | 19 | |
| r: 0:45 | 83 | |||||
| r497 |
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Workout Graph
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