Fred Fiscus 30:00 row
4,752
Meters
30:00.0
Time
3:09.3
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
December 24, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,752 | 3:09.3 | 52 | 472 | 236 | 18 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 18 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 18 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 17 |
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Workout Graph
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