Fred Fiscus v25c/1:00r...12 row
5,935
Meters
37:55.4
Time
3:11.6
Pace
300
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 49:55.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 134 |
December 25, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.4 | 5,935 | 3:11.6 | 50 | 474 | 18 | |
| 2:55.4 | 490 | 2:58.9 | 61 | 513 | 21 | |
| r: 1:00 | 130 | |||||
| 3:02.3 | 493 | 3:04.8 | 55 | 493 | 18 | |
| r: 1:00 | 119 | |||||
| 3:10.8 | 495 | 3:12.7 | 49 | 471 | 18 | |
| r: 1:00 | 118 | |||||
| 3:07.9 | 495 | 3:09.7 | 51 | 478 | 18 | |
| r: 1:00 | 124 | |||||
| 3:05.1 | 494 | 3:07.3 | 53 | 486 | 18 | |
| r: 1:00 | 126 | |||||
| 3:15.5 | 496 | 3:17.0 | 46 | 460 | 18 | |
| r: 1:00 | 126 | |||||
| 3:18.3 | 493 | 3:21.1 | 43 | 453 | 18 | |
| r: 1:00 | 124 | |||||
| 3:05.1 | 494 | 3:07.3 | 53 | 486 | 19 | |
| r: 1:00 | 123 | |||||
| 3:10.2 | 496 | 3:11.7 | 50 | 473 | 18 | |
| r: 1:00 | 128 | |||||
| 3:13.5 | 496 | 3:15.0 | 47 | 465 | 18 | |
| r: 1:00 | 124 | |||||
| 3:13.4 | 496 | 3:14.9 | 47 | 465 | 17 | |
| r: 1:00 | 123 | |||||
| 3:17.9 | 496 | 3:19.4 | 44 | 454 | 17 | |
| r: 1:00 | 122 | |||||
| r1,487 |
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Workout Graph
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