Fred Fiscus v10c/1:00r...6 row
4,134
Meters
26:47.8
Time
3:14.4
Pace
210
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 32:47.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 132 |
January 03, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.8 | 4,134 | 3:14.4 | 48 | 470 | 20 | |
| 1:08.3 | 195 | 2:55.1 | 65 | 527 | 22 | |
| r: 1:00 | 135 | |||||
| 2:19.6 | 390 | 2:58.9 | 61 | 515 | 21 | |
| r: 1:00 | 132 | |||||
| 3:36.3 | 591 | 3:02.9 | 57 | 499 | 21 | |
| r: 1:00 | 12 | |||||
| 6:13.5 | 787 | 3:57.2 | 26 | 385 | 16 | |
| r: 1:00 | 137 | |||||
| 5:58.4 | 983 | 3:02.2 | 58 | 502 | 20 | |
| r: 1:00 | 137 | |||||
| 7:31.7 | 1,188 | 3:10.1 | 51 | 478 | 21 | |
| r: 1:00 | 132 | |||||
| r685 |
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Workout Graph
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