Fred Fiscus v1:00/1:00r...10 row
1,625
Meters
10:00.0
Time
3:04.6
Pace
78
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 132 |
January 12, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 468 | 25 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | |
| r: 1:00 | 135 | |||||
| r1,312 |
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Workout Graph
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