Fred Fiscus v1:00/1:00r...6 row
3,233
Meters
21:00.0
Time
3:14.8
Pace
160
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 131 |
January 14, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,233 | 3:14.8 | 47 | 457 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 27 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 24 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 23 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 24 | |
| r: 1:00 | 128 | |||||
| 6:00.0 | 927 | 3:14.1 | 48 | 460 | 24 | |
| r: 1:00 | 131 | |||||
| r747 |
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Workout Graph
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