Fred Fiscus v1:40/0:20r...10 row
2,607
Meters
16:40.0
Time
3:11.7
Pace
126
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,041 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 133 |
February 14, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,607 | 3:11.7 | 50 | 470 | 27 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:20 | 46 | |||||
| r434 |
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Workout Graph
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