Fred Fiscus v1:00/1:00r...10 row
1,647
Meters
10:00.0
Time
3:02.1
Pace
80
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 132 |
February 18, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647 | 3:02.1 | 58 | 480 | 27 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 | |
| r: 1:00 | 141 | |||||
| r1,304 |
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Workout Graph
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