Fred Fiscus v4:00/3:00r...4 row
2,483
Meters
16:00.0
Time
3:13.3
Pace
123
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 28:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 130 |
March 20, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,483 | 3:13.3 | 48 | 466 | 23 | |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 24 | |
| r: 3:00 | 381 | |||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 23 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 24 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 23 | |
| r: 3:00 | 393 | |||||
| r1,571 |
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Workout Graph
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