Tamas Horvath v1:00/1:00r...6 row
2,696m
Meters
16:00.0
Time
2:58.0
Pace
149
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 229 |
December 29, 2024 08:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,696m | 2:58.0 | 62 | 513 | 19 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 19m | |||||
| r84m |
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Workout Graph
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