Tamas Horvath v2:00/1:00r...7 row
3,158
Meters
17:00.0
Time
2:41.4
Pace
178
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 136 |
January 08, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,158 | 2:41.4 | 83 | 628 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 23 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 24 | |
| r: 1:00 | 5 | |||||
| 0 | ||||||
| r: 1:00 | 15 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 1:00 | 13 | |||||
| r70 |
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Workout Graph
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