Scott Gasparick 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
285
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 124 |
December 26, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 729 | 285 | 30 | 152 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 30 | 134 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 31 | 144 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 29 | 154 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 31 | 162 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 32 | 168 |
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Workout Graph
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