Scott Gasparick v6:00/2:00r...6 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
229
Calories
163
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 503 |
| Drag Factor | 110 |
January 09, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 35 | 163 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | 158 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 34 | 165 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 157 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | 170 | |
| r: 2:00 | 17m | ||||||
| r108m |
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Workout Graph
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