Joss Robbins 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
May 16, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 824 | 412 | 20 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 20 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 21 |
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Workout Graph
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