Joss Robbins 7:00 row
1,580m
Meters
7:00.0
Time
2:12.9
Pace
93
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 124 |
December 26, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 15 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 16 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 15 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 15 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 15 |
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Workout Graph
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