Joss Robbins 4x2:00/3:00r row
2,086m
Meters
8:00.0
Time
1:55.0
Pace
145
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 121 |
December 26, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 25 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r86m |
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Workout Graph
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