Joss Robbins v4:00/2:00r...7 row
4,805m
Meters
19:00.0
Time
1:58.6
Pace
320
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 125 |
December 27, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,805m | 1:58.6 | 210 | 1021 | 26 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 19m | |||||
| r151m |
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Workout Graph
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