Joss Robbins 4x1000m/5:00r row
4,000m
Meters
16:22.8
Time
2:02.8
Pace
265
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 36:22.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 124 |
December 29, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,000m | 2:02.8 | 189 | 949 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| r154m |
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Workout Graph
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