Giacomo Berti 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 114 |
December 23, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 27 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 27 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 27 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 27 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 28 |
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Workout Graph
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