Johnathan Kilby 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 97 |
June 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 600 | 50 | 33 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 33 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 34 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 35 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 33 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 33 |
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Workout Graph
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