Johnathan Kilby 7x500m/r row
3,500
Meters
27:00.3
Time
3:51.4
Pace
203
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 3,517 |
| Overall Time | 27:00.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 98 |
July 16, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.3 | 3,500 | 3:51.4 | 28 | 451 | 23 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 39 | |
| 3:54.0 | 500 | 3:54.0 | 27 | 446 | 22 | |
| 3:52.0 | 500 | 3:52.0 | 28 | 465 | 21 | |
| 4:07.0 | 500 | 4:07.0 | 23 | 437 | 20 | |
| 4:02.6 | 500 | 4:02.6 | 25 | 430 | 21 | |
| 4:13.3 | 500 | 4:13.3 | 22 | 397 | 20 | |
| 4:28.8 | 500 | 4:28.8 | 18 | 388 | 19 | |
| r17 |
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Workout Graph
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