Johnathan Kilby v4:00/2:00r...4 row
3,250
Meters
16:00.0
Time
2:27.6
Pace
188
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 107 |
December 30, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,250 | 2:27.6 | 109 | 705 | 35 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 39 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 632 | 3:09.8 | 51 | 540 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 38 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 38 | |
| r: 2:00 | 18 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.