Johnathan Kilby 15:01 row
3,020
Meters
15:01.9
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 103 |
March 11, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,020 | 2:29.3 | 105 | 658 | 165 | 35 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 36 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 35 |
| 15:01.9 | 1,003 | 2:30.4 | 103 | 655 | 55 | 35 |
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Workout Graph
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