Johnathan Kilby 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 123 |
December 29, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 36 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 39 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 36 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 35 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 36 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 35 |
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Workout Graph
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