Johnathan Kilby 3x1:00/0:20r row
743m
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 785m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 122 |
December 29, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 41 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | |
| r42m |
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Workout Graph
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