Johnathan Kilby v2:00/1:00r...8 row
3,595m
Meters
16:00.0
Time
2:13.5
Pace
210
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 41 |
| Stroke Count | 654 |
| Drag Factor | 119 |
December 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595m | 2:13.5 | 147 | 806 | 41 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 43 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 41 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 41 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 40 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 40 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 41 | |
| r: 1:00 | 14m | |||||
| r145m |
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Workout Graph
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