Atle Mikal Carlsen 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 168 |
January 02, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 294 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 58 | 21 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 22 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 24 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 24 |
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Workout Graph
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