Atle Mikal Carlsen 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 106 |
December 28, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 24 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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